Myra Miller
Are you one that counts sheep at night to try to fall asleep? Insomnia...sometimes I experience lack of sleep, and it’s not a fun time!
After reading the following article, courtesy of Newspaper Metro, I understand better on what to do and not do to help for a restful night of sleep.
Myra Miller
Don’t forget the chocolate tomorrow because as most of you know it’s not your typical Friday -- it’s Valentine’s Day!
I LOVE chocolate and the following recipe, courtesy of Newspaper Metro, looks yummy. You may want to try it out for your special sweetheart on Valentine’s Day.
Myra F. Miller
February is the shortest month of the year, but many people have no idea why that is.
Myra Miller
Do you tend to get drowsy during the day especially after lunch?
You may need to eat more energy foods and snacks.
The following, courtesy of Newspaper Metro, gives suggestions of snack packed with energy.
Myra Miller
Dr. Martin Luther King Jr., civil rights leader, was slain in 1968 at the age of 39. Through his messages of nonviolence and civil disobedience took a meaning of advancing civil rights for all people. Since 2000 all 50 states have observed his legacy, and now a holiday to honor King.
