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Get relief from sunburn

With severe hot temperatures and heat index in 100s each day, become more aware of protecting your skin.
Use suntan protective lotions when doing anything outdoors. Apply often to your skin. You may consider wearing a sun hat, and long sleeves light cotton blouses and shirts.

Keep kids engaged in summer

As a teenager, I can still remember riding my bicycle in the summer months to the library. I loved reading novels, and little did I know back then, I was keeping my mind ‘in tune’ by reading.
I encourage all children, youngsters and teenagers alike, to read.

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